How To Get A Good Night's Sleep Course
Unlock your potential for a healthy and happy life with better sleep
Enroll in Course
How To Get A Good Night's Sleep is a 6 week comprehensive course.
Your Instructor
Johann Callaghan is a bestselling Author, Speaker, Sleep Science Coach, Health Coach & Mum. She has appeared many times in the media; radio, podcasts, TV, magazines and newspapers and an award winning entrepreneur. She helps to educate, inspire and empower people to take control of their lives and live a healthy lifestyle with better sleep through online courses, webinars, corporate talks, group coaching programs, seminars and live interviews. Johann is also the host of The Empowering Family Health Podcast. Johann believes everything is better with better sleep.
Johann’s first book ‘How to get a good night’s sleep‘ has been a major success in Ireland and across the world. Available in paperback and audio.
After losing her baby daughter, Megan, in 2007 her whole life changed. As part of her healing, Johann found a new holistic way of being and discovered how powerful we actually all are. She discovered the innate healing power we all have to overcome any obstacle with a positive outlook.
Johann believes that anybody with the right attitude, knowledge and inspiration, can sleep better and improve their quality of life, success and happiness.
Course Curriculum
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PreviewModule 1.0 - Introduction (4:21)
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StartModule 1.1 - Sleep and Pain (2:09)
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StartModule 1.2 - Benefits of Sleep (4:25)
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StartModule 1.3 - Sleep Appreciation (3:19)
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StartModule 1.4 - Sleep Relationship (6:13)
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StartModule 1.5 - Constructive Worry (3:32)
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StartModule 1.6 - Gratitude and Sleep Affirmations (4:42)
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StartModule 1.7 - Fatigue and Tiredness (3:48)
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StartModule 1.8 - Sleep and Rest (4:04)
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StartModule 1.9 - Wheel of Life (2:12)
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StartModule 1.10 - Sleep Hygiene (8:18)
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StartModule 1.11 - Using A Sleep Diary (3:41)
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StartModule 1.12 - Summary (10:48)
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PreviewModule 2.0 - Introduction (2:20)
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StartModule 2.1 - Natures Rhythms (2:32)
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StartModule 2.2 - Circadian Rhythm and Life Rhythms (2:17)
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StartModule 2.3 - Light (6:29)
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StartModule 2.4 - Jet Lag and Shift Work (3:37)
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StartModule 2.5 - Chronobiology and Resources (3:54)
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StartModule 2.6 - Optimising Circadian Rhythm (5:34)
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StartModule 2.7 - The Ayurvedic Clock (7:50)
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StartModule 2.8 - Ultradian Rhythm and Other Rhythms (5:22)
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StartModule 2.9 - Infradian Rhythm (6:41)
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StartModule 2.10 - Circannual Seasonal Rhythms (4:04)
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StartModule 2.11 - Tips For Sleep and Morning Routine (3:30)
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StartModule 2.12 - Summary (7:14)
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StartModule 3.1 - 5 Ways Sleep Loss Affects Metabolism (0:57)
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PreviewModule 3.0 - Inroduction (8:41)
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StartModule 3.2 - Understanding Sleep and Fat Loss (10:41)
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StartModule 3.3 - Weight & T2 Diabetes Connection (17:04)
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StartModule 3.4 - Menopause (Fat Around the Middle) (12:37)
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StartModule 3.5 - Sleep Debt (7:15)
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StartModule 3.6 - How Hormones Impact Weight (11:47)
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StartModule 3.7 - Sleep Apneoa (2:46)
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StartModule 3.8 - Hormones For Weight Loss (9:10)